Find Your Calm in Just 5 Minutes
A simple guided movement practice to ground your body,
settle your mind, and reset your nervous system.
When you sign up for my newsletter, you’ll receive in your inbox my 5-min Calm Reset practice—a short, soothing movement you can do seated or standing.
In just 5 minutes, you will:
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Calm and reset your nervous system when you’re stressed or scattered.
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Anchor your awareness in the body so you feel safe and grounded.
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Prime your brain for curiosity and learning through subtle movement.
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Reset wherever you are anywhere, anytime—even in your kitchen or garden.
What Others Are Saying
“I’ve just experienced your grounding practice, which I actually did seated, and it was very calming, grounding and a lovely reset. Your voice, its tone and the setting provide a lovely ambience, and the pace of your delivery, with the gentle pauses, were very anchoring.”
Ready to Reset in 5 Minutes?
Sign up and I’ll send you the 5-min Calm Reset straight to your inbox.
This practice is my gift to you. Try it once, or keep it as your daily reset ritual.
- Vessela Warren, Your Yoga Teacher & Holistic Wellness Guide